healthy efo riro recipe
Taste for seasonings and cook until the tomato has reduced. Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using.
Efo Riro Nigerian Spinach Stew Recipe Stew Recipes Healthy Meal Prep Best Dinner Recipes
Easy step to make efo riro vegetable soup with pictures 1.
. After about 10 minutes the water should have reduced and oil floating to the top. I have already cooked the meat since. Here are some ingredients for making efo riro top left is smoked fish followed by sliced onion at top middle then 3 spoons of iru in a plate.
Then add the broth. Add the Palm oil leave to heat up for 2 minutes then add the Chopped onions sauté till fragrant. Half cup of sliced onions.
How to make Efo-riro. Vegetable soup popularly known as EFO-RIRO is one of the most nutritious soup from the Yoruba culture. Add meats Broth and continue to cook for another 10 minutes.
Allow to simmer and reduce for another 5 minutes. Place a medium size pot on medium heat. After about 15 minutes add the crayfish iru and dry fish.
While the meat. 2 tablespoons canola or other neutral oil. Add the assorted meat stir well and simmer for 3 minutes.
Ingredients 15 lb spinach blanched Peppers 3 large red bell peppers 2 scotch bonnet and 1 very small onion 14 Cup Palm Oil 2 Tbsp crayfish blended 2 Tablespoon locust bean 12 Cup stock Fish About 2 handfuls of shredded 1 Prawn about a handful Dried 1 Onion medium size- diced 1 Bouillon Cube 1. After about 15 minutes add the crayfish iru and dry fish. Pour the blended pepper mix into the pot of oil add 1 bouillon cube locust beans beef broth and allow to cook.
Ingredients for Efo Riro Assorted meat and fish. The amazing thing about efo-riro is its compatibility with different dishes. Turn off the heat and let the soup rest before serving.
Wash meat and season it with pepper onions 1 seasoning cube and salt and place on a medium heat. There should be a sweet smell wafting through your kitchen. How to make efo riro Blanch the spinach.
Efo riro is loaded with a variety of proteins and you will need to cook them. Dont cover the pot. Of the dry grinded pepper.
After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo. Add the spinach and the other tbsp. Beef Shaki cow tripe Smoked fish Dry fish Stock fish Beef Shaki cow tripe Smoked fish Dry fish Stock fish 20 cl palm oil 500g Efo Shoko 5 tatashe peppers 2 tablespoons ground crayfish 2 red onions 2.
Stir and cook for another 5 minutes to prevent the Spinach from over cooking. After 10 minutes add the vegetables and salt to taste. 3 pounds fresh amaranth greens also known as tete or callaloo or mature spinach or 2 pounds frozen whole-leaf spinach thawed.
Add the chopped spinach and cook until wilted about 5 to 8 minutes. Now add the cooked meat fish. Add stockfish to the meat and cook them all at once until they become tender.
Also you need coarsely blended pepper to make the vegetable soup. This takes about 15- 20minutes. Use a combination of the following.
How to cook Efo riro Nigerian Spinach stew This is an overview of the recipe youll find the full recipe and instructions in the recipe card at the end of the page. This is one of the uniqueness of the stew. Boil water in a large pot and when it hits a rolling boil drop the spinach in for about 30 seconds.
Every other thing you decide to add after the core ingredients just complements it. Add the diced onion and saute until soft and just translucent about 3 minutes. 2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes.
For the efo riro. Be sure to stir the contents often so that it does not burn. Wash and clean the meats and cook till tender.
Taste for seasonings and cook until the tomato has reduced. 1 medium onion peeled and minced. Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if you love heat tablespoon tomato paste salt to taste 1 tbsp tomato paste 2 ½ pounds plum tomatoes chopped ¾.
Efo-riro can be paired with dishes like Eba Amala Semo Rice and the Yorubas favourite Pounded yam. Blend the Scotch bonnets Bell peppers and an Onion coarsely and set aside then chop the second Onion and set aside. At this point if using any oil it would be okay to add it.
Add the Ata Din Din sauce and the crayfish and saute for another minute until fragrant. Add ground iru ground crayfish and stock cube. Half Cup of Ground Crayfish.
Scoop out the meats and set aside. Add the ground tomatoes. Cover the pot slightly reduce the heat and let it cook.
If you want to make efo riro the yoruba way it is important you use locust beans smoked fishdried fish and palm oil. Mix thoroughly cover and leave to boil for 10 minutes.
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